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Physical Therapy

Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education. Physical therapists diagnose and treat individuals of all ages, from newborns to people at the end of life.

Physical Therapist

Why physical therapy at Catalyst Health?

  • Physical Therapy has been shown to positively affect outcomes related to balance, health and well being, sports performance, and pain.

  • Dr. Huffman is well trained in balance and posture exercises and has the benefit of studying under well respected therapist teaching her to care for the whole body not just the injury that presents.

What Techniques can you expect to be used?

  • Dr. Huffman is well trained in using manual treatments include trigger point release, cupping and instrument assisted soft tissue mobilization to address tight, knotted or scarred tissue that is restricting motion or causing pain.

Enjoying Sunset

The CPEP Posture Program
(Certified Posture Exercise Professional)

  • Created by Dr. Steven Weiniger, internationally renowned posture expert and lecturer, it combines cutting-edge research and progressively builds a daily posture exercise routine that is right for each persons body

  • Utilizing “Strong Posture Exercises” This program is designed to strengthen posture and balance allowing patients to move and age well

  • Strong Posture exercises are focused on 5 posture principles:

    • Motion, balance, patterns, compensation, and adaptation

  • Using these principles we create an exercise program focusing on

    • Balance

    • Alignment

    • Motion

  • This plan will provide you a custom 10 minute a day program that will leave you feeling empowered to know and control your body

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