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Physical Therapy

Physical therapists are movement experts who improve quality of life through prescribed exercise, hands-on care, and patient education. Physical therapists diagnose and treat individuals of all ages, from newborns to people at the end of life.

Why physical therapy at Catalyst Health?

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  • Physical Therapy has been shown to positively affect outcomes related to balance, health and well being, sports performance, and pain.

  • Our physical therapist is well trained in balance and posture exercises and has the benefit of studying under well respected therapist teaching to care for the whole body not just the injury that presents.

What Techniques can you expect to be used?

  • Being well trained in using manual treatments include trigger point release, cupping and instrument assisted soft tissue mobilization to address tight, knotted or scarred tissue that is restricting motion or causing pain.

What else can you treat?

  • Neck pain

  • Back pain

  • Shoulder Pain

  • Headaches

  • Knee / Ankle Sprains

  • Throwing Injuries

  • Balance & Posture

  • Hip Pain

  • Sports injuries

  • Post Illness Rehab

  • Running Injuries

  • Tennis Elbow

Common Conditions that Can Result to Knee Pain:

  • Arthritis - Osteoarthritis occurs due to wear and tear of the joint cartilage, while rheumatoid arthritis is an autoimmune condition that causes joint inflammation. 

  • Acute Traumatic Pain - This type of knee pain occurs suddenly due to an injury or trauma, such as a fall, sports-related incident, or car accident.

  • Meniscal pain - is often associated with sudden twisting or rotational knee movements.

  • Chronic Pain - persistent or recurring pain that lasts for an extended period, typically over three months.

  • Runner’s Knee - is characterized by pain around or behind the kneecap (patella). It is often associated with activities that involve knee bending, such as climbing stairs, squatting, or sitting for extended periods. 

  • ACL Tear - An ACL tear is a significant knee injury that often occurs during sports activities involving sudden stops, changes in direction, or direct impact to the knee.

Shoulder pain can arise from a multitude of conditions and activities, which is why at Catalyst Health, we adopt a comprehensive approach to addressing this issue. Our services extend beyond physical therapies, as we also incorporate chiropractic treatments in suitable cases. 

The shoulder is a complex joint that allows you to move your arm in various directions. It consists of three main bones: the upper arm bone (humerus), the collarbone (clavicle), and the shoulder blade (scapula). These bones are held together by muscles, tendons, and ligaments.


The shoulder joint is unique because it has a wide range of motion, allowing you to reach, lift, and rotate your arm. However, this flexibility also makes it susceptible to injuries and conditions that can cause pain.

Shoulder pain should be taken seriously because it can indicate underlying problems that may affect your daily activities and quality of life.

Here are a few reasons why shoulder pain should not be ignored:

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